2 slices of whole wheat toast
1/3 of an avocado (go ahead, treat yourself)
Several large slices of tomato
A good handful of spinach (It's so good for you)
I grind the pepper grinder over the avocado after I spread it on the toast. It just gives the sandwich even more flavor.
Total Cals: 296
Made with bacon, mayo, and lettuce instead of spinach:
Total cals: 667
Add a cup of broth-based soup with more veggies and you've got a great lunch.