rainfae (rainfae) wrote in 3hundredorless,


This sandwich gives the satisfaction of a good, fatty BLT, but without the guilt. We're getting fiber, healthy fat, and nutritious vegetables.

2 slices of whole wheat toast
1/3 of an avocado (go ahead, treat yourself)
Several large slices of tomato
A good handful of spinach (It's so good for you)

I grind the pepper grinder over the avocado after I spread it on the toast. It just gives the sandwich even more flavor.

Total Cals: 296
Fat: 13
Sat: 2
Poly: 2
Mono: 8
Carbs: 41
Fiber: 9
Protein: 9

Made with bacon, mayo, and lettuce instead of spinach:

Total cals: 667
Fat: 43
Sat: 14
Poly: 8
Mono: 19
Carbs: 38
Fiber: 6
Protein: 34

Add a cup of broth-based soup with more veggies and you've got a great lunch.
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